HI! My name is Christine. I am a Registered Nurse, Board Certified Health & Wellness Coach, Certified Dementia Practitioner and a Pilates instructor. I want to share simple holistic health habits, with Peri-menopausal women like you, that optimize aging well, preventing disease and looking and feeling great.
Optimal brain function not only helps minimize diseases such as Alzheimer's but it has a trickle down effect in all areas of wellness. Together, we can stack nourishing lifestyle habits that encourage a proactive approach to aging, menopause and the subsequent effects on the brain and body. Utilizing your bio individuality we will explore clean eating, movement, mindfulness, hormonal balance and brain health with meaningful, consistent changes to your daily health routine that stick… It's not a diet, it's a lifestyle. It feels good to feel good!! I promise.
Optimal brain function not only helps minimize diseases such as Alzheimer's but it has a trickle down effect in all areas of wellness. Together, we can stack nourishing lifestyle habits that encourage a proactive approach to aging, menopause and the subsequent effects on the brain and body. Utilizing your bio individuality we will explore clean eating, movement, mindfulness, hormonal balance and brain health with meaningful, consistent changes to your daily health routine that stick… It's not a diet, it's a lifestyle. It feels good to feel good!! I promise.
Company |
|