My Approach
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I have been a nurse for over 20 years in a wide variety of healthcare settings from Maine to San Franscisc. I have always been interested in complimentary/alternative & preventative medicine which is combining western medicine with natural and other medical approaches that go beyond the biomedical paradigm. The approaches expand our views of the possibilities for nutrition, herbs, essential oils,light,time,touch,sensation,energy and the mind to enter into health and medicine. The ultimate goal is a synthesis of mind body connection for optimal health, happiness and wellness.
I am passionate about assisting people to find their internal compass for health and happiness. Life is too short. Lets live the best life possible -right? We know that 80 % of disease in america is preventable by lifestyle choices. Yet we continue to kill ourselves and our children with poor choices including processed foods, sugar,chemicals, additives,smoking, and lack of exercise. What you do with your fingers, feet and fork can change your life. Health care costs continue to rise and overall health declines. I want to be a part of the food,health and wellness revolution. I am starting with myself and my beautiful daughter Sage, my family & friends and my community. I want people to be well...it feels good to feel good!!
Thru my health coaching training at the Institute of Integrative nutrition in NY, NY I have studied over 100 dietary theories. This past year it has reenforced my beliefs that you are what you eat. It has never been more important to cook and eat whole, simple, unprocessed, non GMO, local, seasonal and organic foods. Food is medicine. That being said it is not always easy to navigate the world of nutrition, health and wellness. This is where health coaches fit in.
What is a health coach you might ask? A health coach is a professional guide and mentor who empowers individuals to take responsibility for their health and supports them in making sustainable lifestyle choices. Health coaches do not prescribe one diet or one way of living. Rather, the help develop a deeper understanding of the food and lifestyle choices that work best for their bodies.These goals can include weight management, digestion,food cravings, simple healthy cooking,sleep, energy, stress, and time management. I help navigate lifestyle changes that nourish you from the inside out.
As a health coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy, meaningful lives in a way that is fun,flexible and delicious. By working together, we can discover the food and lifestyle choices that best support you so you can support your loved ones, relationship, spirituality and your career.Making gradual, sustainable lifelong changes enables you to reach your current and future health goals.
I am passionate about assisting people to find their internal compass for health and happiness. Life is too short. Lets live the best life possible -right? We know that 80 % of disease in america is preventable by lifestyle choices. Yet we continue to kill ourselves and our children with poor choices including processed foods, sugar,chemicals, additives,smoking, and lack of exercise. What you do with your fingers, feet and fork can change your life. Health care costs continue to rise and overall health declines. I want to be a part of the food,health and wellness revolution. I am starting with myself and my beautiful daughter Sage, my family & friends and my community. I want people to be well...it feels good to feel good!!
Thru my health coaching training at the Institute of Integrative nutrition in NY, NY I have studied over 100 dietary theories. This past year it has reenforced my beliefs that you are what you eat. It has never been more important to cook and eat whole, simple, unprocessed, non GMO, local, seasonal and organic foods. Food is medicine. That being said it is not always easy to navigate the world of nutrition, health and wellness. This is where health coaches fit in.
What is a health coach you might ask? A health coach is a professional guide and mentor who empowers individuals to take responsibility for their health and supports them in making sustainable lifestyle choices. Health coaches do not prescribe one diet or one way of living. Rather, the help develop a deeper understanding of the food and lifestyle choices that work best for their bodies.These goals can include weight management, digestion,food cravings, simple healthy cooking,sleep, energy, stress, and time management. I help navigate lifestyle changes that nourish you from the inside out.
As a health coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy, meaningful lives in a way that is fun,flexible and delicious. By working together, we can discover the food and lifestyle choices that best support you so you can support your loved ones, relationship, spirituality and your career.Making gradual, sustainable lifelong changes enables you to reach your current and future health goals.