Free Brain + Wellness Boosts

30 minutes a month to take charge of your health, enhance your brain function, and build holistic habits that last.

The Brain+Wellness Boost sessions are your new monthly free ritual to strengthen your health span and help you look and feel your best, from the inside out.

30-minute sessions are designed to cut through the noise and give you facts, support, and simple strategies that actually work. When you optimize brain function, everything else gets better—from your energy, focus and mood to your sleep, hormones, and weight.

We meet the first Wednesday of every month at 10:00 AM ET!

Here’s what to expect:

  • A short centering meditation

  • Straightforward insights on brain health, aging, and vitality

  • Real science, not fluff 

  • Actionable steps to boost how you feel and function 

  • A relaxed, supportive space—no pressure, no prep

Get on the list for the next, free virtual session!

Hi, I’m your holistic health coach, Christine Despres—

I’m here to help you take control of your health and aging.

With over 30 years of experience as a nurse, dementia practitioner, and holistic health coach, I’ve seen the impact of chronic disease and cognitive decline. But I’ve also seen how proactive lifestyle changes can transform lives.

Aging doesn’t have to mean losing vitality or clarity. By reshaping your lifestyle around the six pillars of wellness—nutrition, movement, mindfulness, hormone health, brain health, and detoxification—you can thrive at every stage of life.

Frequently Asked Questions

  • Just bring yourself, a pen/paper if you’d like to take notes, and your favorite morning drink (pajamas optional)!

  • No! These virtual sessions are free.

  • Sing up below to get added to the email list for the Brain + Wellness Boosts, and you will be sent a monthly reminder email that will include your Zoom link.

  • Yes! Following the sessions I will send out an email to everyone who has signed up with a link to watch the replay.

Ready to join our next virtual
Brain + Wellness Boost?

I’ll do the work—you just show up and soak in the inspiration and info. 
Sign up below to get notified of future Brain + Wellness Boost sessions!