Holistic Health Resources

Welcome to your wellness library.

Here, you’ll find a curated collection of guides, articles, and clean recipes designed to support your brain and body. Whether you're navigating hormonal changes, looking to boost energy, or aiming to reduce your risk of cognitive decline, I’ve added these resources with you in mind.

Blogs & Guides
Clean Eating Recipes
Science-Backed Research

Blogs and Guides

No fluff—just what works. These evidence-based guides are written to help you understand your body, take confident action, and feel your best.

Resources
Are You Afraid of Losing Your Marbles?
Are You Afraid of Losing Your Marbles?

June is National Alzheimer’s & Brain Awareness Month — and I’m here for it all month. Why? Because brain health is one of my favorite topics. Your brain controls everything — your thoughts, your body, your emotions, your personality. It’s what makes you you.

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Move It or Lose It: Why Sitting is the New Smoking
Move It or Lose It: Why Sitting is the New Smoking

Research increasingly shows that excessive sitting may be just as harmful as smoking—and for good reason. A sedentary lifestyle is often linked to obesity, metabolic disorders, and chronic diseases. Movement isn’t just good for you—it’s essential.

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Stress Management: Understanding and Coping with Life's Demands
Stress Management: Understanding and Coping with Life's Demands

Stress is a natural part of life—something we all experience. While we can't always avoid stress, we can control how we respond to it. Developing healthy coping strategies is key to protecting our body, mind, and spirit from its negative effects.

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Clean Eating Recipes

Feeling good starts with the right fuel. These nourishing recipes are designed to promote brain health, balance blood sugar, and give you lasting energy—with ingredients that are easy to find and meals that taste great.

Science-Backed Research

Ready to go beyond trendy headlines? This collection is your gateway to the most up-to-date research on nutrition, hormonal balance, detoxification, and more.

Nature Medicine

Women twice as likely to develop Alzheimer’s disease as men — but scientists do not know why

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AMEN UNIVERSITY

Can Poor Sleep Cause Depression?

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CLEVELAND CLINIC

Health Coach (Health and Wellness Coach)

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Cover page titled "Your Guide to Cleaner Eating" by The Wellness Navigator, showing a plate with cooked salmon and fresh vegetables, with additional pages of text and images of healthy foods in the background.

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