1:1 Health Coaching
Individualized support from a trusted professional.
Your health journey should be unique to you, which is why I create individualized coaching plans tailored to your specific needs, lifestyle, and goals.
3-Month 1:1 Coaching Package
$749
This private virtual coaching program is designed to help you build personalized, sustainable habits that support your brain, body, and overall well-being.
Whether you're navigating menopause symptoms, noticing signs of brain fog, or simply want to be proactive about aging well—this program is designed to meet you where you are and guide you toward feeling clearer, stronger, and more in control of your health.
What’s Included:
Six 50-minute private virtual sessions
Weekly email check-ins + support between sessions
Wellness assessments + progress tracking
Personalized SMART goals to make your health goals clear
A guided Wellness Vision Board to stay focused and motivated
Clean eating strategies + recipes, PDFs, and helpful resources
Movement and mindfulness plans tailored to your preferences
Brain and hormone health tools for long-term clarity and balance
Is this program the right fit for you?
Let’s find out—book a free 30-minute discovery call to talk through your goals and see if coaching aligns with what you need.
If we decide to move forward together, here’s what you can expect next:
Create Your Personalized Plan: We’ll design a custom wellness plan based on your lifestyle, goals, and priorities.
Receive Ongoing Support: Get weekly email check-ins, tailored coaching, and resources to stay motivated and on track.
See Real Results: As your plan takes shape, you'll start feeling more energized, focused, and empowered.
Hi, I’m your holistic health coach, Christine Despres—
I’m here to help you take control of your health and aging.
With over 30 years of experience as a nurse, dementia practitioner, and holistic health coach, I’ve seen the impact of chronic disease and cognitive decline. But I’ve also seen how proactive lifestyle changes can transform lives.
Aging doesn’t have to mean losing vitality or clarity. By reshaping your lifestyle around the six pillars of wellness—nutrition, movement, mindfulness, hormone health, brain health, and detoxification—you can thrive at every stage of life.
The 6 Pillars of Wellness
In my 1:1 coaching sessions and group learning sessions, these focus areas form the foundation of your transformation. Here’s what you can expect to learn about in each area.
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Nutrition
✔️ Real, whole, and seasonal foods
✔️ The Clean 15 and Dirty Dozen
✔️ Eliminating processed foods, refined sugars, and seed oils
✔️ Superfoods, green juices, and bone broths
✔️ Bio-individuality—there’s no one-size-fits-all diet
✔️ Tracking with a food journal
✔️ Reading food labels
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Movement
✔️ Daily movement goals
✔️ Custom workouts and activities
✔️ Adding intensity to existing activities
✔️ Tracking progress with steps, strength, and stamina
✔️ Exercise snacking
✔️ Making movement intentional and fun
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Mindfulness
✔️ Meditation and breathwork
✔️ Building a healthy sleep schedule
✔️ Gratitude practices that reduce stress
✔️ The power of positive relationships
✔️ Vision boards and goal-setting
✔️ Community, connection, and purpose
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Hormone Health
✔️ How hormones shift over time
✔️ Increasing strength training and muscle mass
✔️ Tracking macros
✔️ Natural symptom management
✔️ Balancing blood sugar
✔️ Breaking the "fast”
✔️ Personalizing your approach
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Brain Health
✔️ Hydration
✔️ Brain-gut connection
✔️ Healthy fats, protein, and omega-3s
✔️ Hobbies and games that support cognitive function
✔️ Improving sleep hygiene
✔️ Benefits of social connection
✔️ Risk factors
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Detoxification
✔️ Starting your day right
✔️ Hot and cold therapies
✔️ The power of sweating
✔️ Plastics and environmental toxins
✔️ Powerhouse detox tools
✔️ Support bodies natural methods
Frequently Asked Questions
What are the benefits of holistic health coaching?
Holistic health coaching helps you to take control of your wellness, boosting energy, mental clarity, and brain function.
It promotes healthier eating, better hydration, improved sleep, and weight management while balancing hormones and blood sugar. With a focus on reducing stress and inflammation and improving gut health, it helps reduce the risk of chronic diseases like Alzheimer's, diabetes, and heart disease.
How do I get started?
Getting started is simple. Just book a free 30-minute discovery call to talk through your goals and see if coaching is the right fit for you. From there, we’ll decide on the best next steps—whether it’s 1:1 support or joining The Wellness Blueprint group program.
Brittney’s Story
“I met Christine a few months before being diagnosed with Lupus Nephritis and microscopic blood clots in my kidneys in 2015. My health declined rapidly, and I was life-flighted to Seattle multiple times. At the time, I was also in an unhealthy relationship, which only added to the strain on my well-being. I had to undergo dialysis three times a week, which left me feeling miserable and depleted. I was prescribed 19 medications, advised to follow a strict kidney diet, and struggled to regain any sense of normalcy.
Christine took an active interest in my health, asking about my diet and daily habits. She introduced me to nutrient-dense foods, meditation, and movement—transforming not only my physical health but also my overall well-being. Through her guidance, I began to recognize the negative impact of stress and how conventional medical advice alone wasn’t enough for my healing. She was more than just a friend; she truly saved me.
Thanks to Christine’s unwavering support and wisdom, I am now off dialysis and living a normal life. Her generosity and care changed my path, asking for nothing in return, and for that, I am forever grateful.”
Wellness Resources
The latest research. Clean-eating recipes. Informed wellness guidance.
Start Your Holistic Health
Journey Today
Ready to take control of your health and future well-being? You’re in the right place! Whether you want to optimize mental clarity, manage aging, or boost cognitive function, I’ll support you every step of the way.
1:1 Health Coaching Inquiry Form
Please fill out the form below and I will be in touch to schedule your complimentary 30 minute discovery call.