About Christine Despres
"The secret to getting ahead is getting started." – Mark twain
Hi, I’m your holistic health coach, Christine Despres—
With over 30 years of experience as a registered nurse, including 16 years in skilled nursing, dementia, and hospice care, I've seen firsthand how wellness can transform overall health and quality of life. Healthy aging is about more than just adding years—it’s about filling those years with vitality and clarity.
Education and Certifications
Registered Nurse (RN) – Licensed
National Board Certified Health & Wellness Coach (NBC-HWC)
Director of Nursing of the Year, State of Montana – 2014
Hormone Health Certification, Institute for Integrative Nutrition – 2023
Food Matters Nutrition Certification
Why do I want you to age well?
Nutrition
Because I’ve seen what happens when you don’t.
I watched my own mother pass away at 57 from preventable illness. She couldn’t break the habits, and I was too young to help. That loss shaped my life, inspiring me to prioritize my health and help others do the same.
Today, I focus on helping women in midlife create holistic, sustainable habits that prevent disease and support aging. With 80% of chronic illness preventable through lifestyle, there’s no time like the present to start.
In my 1:1 coaching sessions and my signature group program, The Wellness Blueprint, I focus on six pillars of wellness:
Hormonal balance
Movement
Brain health
Mindfulness
Detoxification
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Common Questions
Wondering how coaching works or if it’s right for you? I have the answers.
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Resources
Discover clean recipes, brain health tips, and informative articles.
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Get Started
Ready to take the first step toward better health?