About Christine Despres

"It is health that is real wealth and not pieces of gold or silver."

– Mahatma Gandhi

I See You

I see you trying to keep everything together — work, family, aging parents, life — while your own health and energy take a back seat.

I see you wondering if your brain fog, mood shifts, or sudden changes in metabolism are "just aging"… or if something deeper is happening.

I see you craving clarity, strength, steadiness — and wanting a plan that actually fits your life, not another overwhelming trend.

You care deeply about your future.

You want to stay sharp, independent, and confident in your body for decades to come. And you're ready for support that meets you where you are right now.

My Story:
Why I Do This Work

I've spent more than three decades as a registered nurse, watching how stress, inflammation, hormones, and lifestyle shape the brain over time.

I've sat beside women who felt unheard, rushed, or brushed off by the healthcare system. I've been the advocate for families scared of dementia and desperate for clarity.

And as a woman in midlife myself, I've felt those not-so-subtle whispers: the dips in energy, the brain fog, the shifting hormones, the growing mental load.

Then I discovered I carry the APOE4 gene—a genetic variant that significantly increases Alzheimer's risk. That discovery made this work deeply personal.

I could have let fear take over. Instead, I turned it into fuel. I immersed myself even deeper in brain health research, testing protocols on myself first and built a system that actually works—not just in theory, but in my own daily life.

My nursing background showed me what happens when these things are ignored. My holistic health training showed me what's possible when we support the body through whole health. And my personal journey—complete with genetic challenges—showed me that women in midlife deserve better guidance, earlier, before things become crises.

I grew up in Maine — which gives me a soft spot for rocky coasts, salty air, and long summer days. I lived out west for 25 years and now call Atlanta, GA home, where I recently sent my daughter off to UGA — one of the proudest moments of my life.

What I Believe

Midlife can be a new beginning — not a decline

Your brain is your greatest asset, and protecting it now protects your future self

Aging should feel empowering, not confusing

Research-backed wellness should be gentle, realistic, and sustainable

Women deserve a guide & accountability partner to help them navigate this season of life

When you fall in love with caring for your brain, everything else falls into place — your energy, your mood, your metabolism, your confidence.

Education and Certifications

Get To Know a Little More About Me

  • The Wellness Navigator

    I'm your trusted accountability partner. As an IIN Health Coach with 10 years of professional practice and a Board Certified Heath and Wellness Coach, NBC-HWC, I know how to bring each aspect of healthy aging together in one place. Whether I'm hosting a wellness retreat, conducting a virtual class, or hosting a 1:1 coaching session, I'm guiding each client to find and understand what nourishes them from the inside out.

  • I Practice What I Teach

    From cooking nourishing meals to prioritizing sleep, movement, and mindset, I strive to live by the same habits I help my clients build. Is it always perfect? Nope. But it’s real, honest, and sustainable. I believe showing up for yourself daily—even in small ways—is the most powerful form of self care. Like many women in midlife, I’m navigating my own health challenges—brain fog, night sweats, insomnia, hair loss, bloating, gastritis, joint pain, inflammation, and elevated cortisol. These experiences remind me why this work matters. I don’t just teach holistic wellness—I live to improve it.

  • Rooted in Nature and Nourishment

    I grew up in coastal Maine, where a love for fresh food and the natural world was woven into daily life. My family gardened, foraged fiddleheads, clams, blueberries, and apples, and cooked meals from scratch. Being an engaged consumer was just our way of life. Those early experiences helped me understand food not just as fuel, but as something that brings people together.

  • Food Is Medicine—But It Shouldn’t Taste Like It

    I believe food is medicine—but it should be rich with flavor. Real, delicious food can heal, energize, and bring joy. As a certified nutrition coach, I help my clients reconnect with their food, their bodies, and their environment—aligning with the seasons, cultivating mindful habits, and celebrating what it feels like to truly feel good.

  • Finding Joy in Movement

    I'm a Peak Pilates Instructor and PaddleFit Core Paddleboarding Coach. Pilates helps strengthen the mind-body connection through focused breathwork and precise muscle engagement. I love pairing the intentionality of Pilates with the freedom of paddleboarding—balancing (sometimes literally!) my practice with time spent outdoors on the water. Together, we can find what type of movement works best for you and your body.

Why do I want you to age well?

Because I’ve seen what happens when you don’t…

I watched my mother pass away at just 57 from long-term chronic illness. She couldn’t break the habits that harmed her health—and I felt helpless. I was too young to make a difference then, but that loss changed me forever.

It inspired me to take ownership of my own health—and now, I help other women do the same.

Today, I work with women in midlife to build sustainable, holistic habits that support healthy aging and prevent disease. With up to 80% of chronic illness being preventable through lifestyle, there’s no better time than now to start making changes that matter.

Because your health isn’t just about living longer—it’s about living better.

In my signature group program, Reignite Your Mind and Metabolism, I focus on six pillars of wellness:

Nutrition

Movement

Brain health

Detoxification

Hormonal balance

Mindfulness

As seen in

Jon C. Goodman Advisory Partners

(New and Improved) Advice for the [Good] Life

“For over 30 years, Christine has been a dedicated registered nurse, working in a variety of healthcare settings from Jackson Hole to San Francisco, and Montana to now Atlanta, GA. But she always knew there was more to true wellness than just treating symptoms. Her passion for holistic health led her to explore functional medicine, nutrition, fitness, and aging science—seeking the root cause of illness rather than just managing it.”

Read Article

Mad Rush with Trisha Addicks

Thriving Through Rush: Holistic Wellness Tips with Christine Despres

“In this episode of the Mad Rush Podcast, host Trisha Addicks welcomes registered nurse and board-certified health and wellness coach Christine Despres. Christine delves into her background in alternative medicine and her journey to becoming a wellness entrepreneur. The episode offers practical tips for maintaining energy, managing stress, and ensuring overall wellness during rush and beyond.”

Listen to podcast

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