Frequently Asked Questions

Everything you want to know about cognitive wellness, holistic health coaching, and how we can work together.

  • Holistic health coaching helps you to take control of your wellness, boosting energy, mental clarity, and brain function. 

    It promotes healthier eating, better hydration, improved sleep, and weight management while balancing hormones and blood sugar. With a focus on reducing stress and inflammation and improving gut health, it helps reduce the risk of chronic diseases like Alzheimer's, diabetes, and heart disease.

  • I complement—not replace—your existing care. As a holistic health and nutrition coach, I do not diagnose, treat, or prescribe. I support you in making informed, health-promoting choices.

  • As a National Board-Certified Health Coach (NBC-HWC), I’m trained in the science of health behavior change and bring both coaching expertise, experience and healthcare knowledge to my work. I partner with clients to support the prevention of chronic conditions and help them build sustainable, healthy habits to age well and minimize disease and illness.

  • Whether you choose 1:1 coaching or join The Wellness Blueprint, my virtual group learning program, you’ll gain the tools to:

    • Sharpen focus and improve mental clarity

    • Boost energy and reduce brain fog

    • Build consistent, sustainable wellness routines

    • Apply the six core pillars of holistic health

    • Eat, move, and live in ways that support healthy aging

  • I work with proactive, health-conscious adults—especially women in midlife—who are ready to take charge of their brain health and overall well-being.

    Whether you're noticing early signs of brain fog, feeling overwhelmed by hormonal shifts, have a family history of dementia, or simply want to feel sharper, more energized, and in control of your future—I’m here to help.

  • The earlier, the better—but it’s never too late.

    Starting in your 40s, 50s, or 60s can significantly reduce your risk of cognitive decline. But even small, consistent changes at any age can make a powerful difference in how you think, feel, and age.

  • If you’re considering 1:1 coaching with me, this is the first step. The complementary 30-minute discovery call is a no-pressure conversation. We’ll talk through your health goals, current challenges, and what you’d like to change or improve. I’ll walk you through how my coaching works, and we’ll explore whether it’s the right fit for your needs and lifestyle.

  • Yes! All sessions are held virtually, so you can join from the comfort of your home.

  • Throughout your program, you'll receive helpful guides, check-ins, and wellness tools tailored to your goals. I also share blog posts, recipes, and wellness tips to keep you supported between sessions.

  • Getting started is simple. Just book a free 30-minute discovery call to talk through your goals and see if coaching is the right fit for you. From there, we’ll decide on the best next steps—whether it’s 1:1 support or joining The Wellness Blueprint group program.