Free Brain Boost Sessions

30 minutes a month to take charge of your health, sharpen your focus and build habits that last.

The Brain Boost Sessions are your new monthly free ritual to strengthen your health span and help you look and feel your best, from the inside out.

30-minute sessions are designed to cut through the noise and give you facts, support and practical strategies that actually work. When you optimize brain function, everything else gets better, from your energy, focus and mood to your sleep, hormones and weight.

We meet the first Wednesday of every month at 10:00 AM ET!

Here’s what to expect:

  • A short centering meditation

  • Straightforward insights on brain health, aging and vitality

  • Real science, not fluff 

  • Actionable steps to boost how you feel and function 

  • A relaxed, supportive space where you can come as you are

Get on the list for the next, free virtual session!

SIGN UP TODAY

Watch past Brain Boost sessions

Missed a session? Every Brain Boost is recorded. Catch up on the replays and the key takeaways here.

November: Thrive Through the Holidays

October: The Heart and Brain Connection

September: Healthy Fats for Brain Health

August: What the Blue Zones Teach Us

A smiling woman with blonde hair wearing a white dress, sitting outdoors on grass, holding white flowers near greenery.

Hi, I’m Christine Despres, your Brain & Metabolic Health Coach.

I’m here to help you take control of your health and aging.

In 30 years as a nurse, many of them in dementia and hospice care, I’ve seen the impact of chronic disease and cognitive decline. I’ve also seen how proactive lifestyle changes can transform lives.

Aging doesn’t have to mean losing your vitality or clarity. When you build your life around the six pillars of brain health (nutrition, movement, sleep, stress, cognitive engagement and detox), you can stay sharp at every stage of life.

Frequently Asked Questions

  • Just bring yourself, a pen/paper if you’d like to take notes, and your favorite morning drink (pajamas optional)!

  • No! These virtual sessions are free.

  • Sign up below to get added to the email list for the Brain Boost Sessions, and you will be sent a monthly reminder email that will include your Zoom link.

  • Yes! Following the sessions I will send out an email to everyone who has signed up with a link to watch the replay.

Sign Up Today