Reignite Your Mind
& Metabolism

Midlife Brain Health Is the Missing Key to Weight Loss, Energy & Clarity

A Science-Backed Blueprint for Women 40-60+ to Prevent Cognitive Decline, Lose Weight Naturally, and Thrive Through Menopause

It's not "just midlife." Your brain and metabolism are changing — but you don't have to slow down with them. When you nourish your mind and body together, you can unlock the energy, clarity, and radiance you've been missing.

LET ME GUESS…

  • You're feeling foggy, frustrated, or stuck in a body that doesn't feel like your best self?

  • Memory lapses. Forgetting why you walked into a room. Searching for words that used to come easily.

  • Brain fog. That cloudy feeling that makes even simple tasks feel harder than they should.

  • Stubborn weight. The scale creeping up despite eating less and moving more.

  • Crushing fatigue. Exhausted all day, but wide awake at 3 AM.

  • Mood swings. Irritability, anxiety, or feeling like you're not quite yourself anymore.

YES, I’m IN!

The Truth About What's Happening in Your Body Right Now

It's not "just midlife." And it's not in your head.

Your brain and metabolism are fundamentally changing during perimenopause and menopause. Hormonal shifts trigger a cascade of effects:

  • Insulin resistance makes weight loss nearly impossible

  • Cortisol imbalance keeps you tired but wired

  • Gut health disruption affects mood, energy, and inflammation

  • Neuroinflammation creates brain fog and increases your risk of cognitive decline

The problem?

Inflammation doesn't fix itself. Without the right intervention, these symptoms worsen slowly—through stress, disrupted sleep, and a slowed metabolism that no one teaches midlife women how to fix.

The breakthrough?

When you address the root causes—nourishing your brain while calming inflammation—everything changes.

Introducing: Reignite Your Mind & Metabolism

A nurse-led, 4-month private coaching program for women 40-60+ who want to feel clear, energized, and in control of their health again.

This isn't another diet. This isn't a quick fix.

This is a complete, evidence-based blueprint that addresses your brain and metabolism as an interconnected system
—so you don't just manage symptoms, you transform how you live, think, and age.

What Makes
This Different?

Brain-First Approach

Most programs focus only on weight loss. I prioritize brain health because a healthy brain regulates everything—your metabolism, hormones, mood, sleep, and resilience. You'll learn the MIND Diet, an anti-inflammatory eating pattern scientifically proven to prevent cognitive decline while supporting natural weight loss.

Nurse-Led Expertise

I'm an RN with over 30 years of experience, including specialized training as a Certified Dementia Practitioner and Board-Certified Health & Wellness Coach. I've witnessed what happens when we ignore early warning signs—and the incredible transformations possible when women take action.

Science-Backed, Not Trendy

Every strategy is research-informed and evidence-based, integrating established nutrition science, movement physiology, neuroscience, and stress regulation. Nothing here relies on fads, extremes, or unsupported claims.

Personalized to YOU

No cookie-cutter plans. I'll assess your unique needs, lifestyle, and goals to create a blueprint that actually fits your life—not someone else's.

Holistic & Sustainable

You'll address all six pillars of wellness—nutrition, movement, mindfulness, hormone health, brain health, and detoxification—because your body is an interconnected system. Small, consistent changes create lasting transformation.

“Christine has done an amazing job with re-directing my health and wellness through her health coaching!”

“Her online program has so many amazing resources to explore; I learned about clean eating (got recipes too!) and she really dives deep into sharing her expertise about what our bodies need in order to function well at any age!”

— Nina

“I could not have gotten back on the right track without her help. Thank you, Christine.”

“I have known, respected and loved Christine for many many years. I reached out to her for health coaching after the death of my husband from dementia, last year. I could not have gotten back on the right track without her help. I am forever grateful.”

— Toni

The 8-Step Blueprint to Reignite Your Mind & Metabolism

  • Module 1: Discover Your Starting Point

    From confusion → to crystal-clear understanding of your unique brain & body needs

    I start with comprehensive wellness assessments to understand where you are—your current habits, symptoms, stress levels, sleep quality, and cognitive health. You'll finally have clarity on what your body is asking for.

  • Module 2: Set Your Course

    From vague intentions → to clear, inspiring wellness goals

    You'll create a personalized wellness vision that excites you—not generic goals, but a vivid picture of how you want to feel, what you want to do, and who you want to be. This becomes your North Star throughout the program.

  • Module 3: Nourish to Flourish

    From imbalanced eating & stubborn weight → to brain-boosting nutrition that supports sustainable weight loss

    Learn the MIND Diet and clean-eating strategies that fuel cognitive function, balance blood sugar, reduce inflammation, and support natural weight loss—without restriction, deprivation, or obsessing over calories. You'll discover superfoods, how to read labels, eliminate processed foods, and eat for YOUR unique body.

  • Module 4: Move with Strength & Intention

    From inconsistent → to strong, capable, and confident in your body

    Discover movement that builds muscle mass (critical for midlife metabolism), boosts brain health, and enhances energy—customized to your preferences and abilities. No gym required. You'll learn exercise snacking, how to add intensity, and make movement fun and sustainable.

  • Module 5: Restore Your Zen

    From restless nights & racing thoughts → to calm, restorative sleep and renewed energy

    Implement sleep hygiene strategies, stress-reduction techniques, breathwork, meditation, and mindfulness practices that regulate your nervous system. You'll understand the brain-gut connection, manage cortisol, and create evening routines that support deep sleep.

  • Module 6: Balance Your Body and Mind

    From brain fog & hormone chaos → to mental clarity, emotional steadiness, and hormonal harmony

    Support your hormones naturally through strategic nutrition timing, strength training, macro balancing, and lifestyle modifications. You'll learn how to manage perimenopause and menopause symptoms, balance blood sugar, and support your body's changing needs holistically.

  • Module 7: Cleanse & Clear

    From chemical overload & hidden energy drains → to a cleaner lifestyle that supports natural detox systems

    Reduce toxic burden by understanding environmental toxins, plastics, clean beauty, and household products. You'll support your body's natural detoxification systems through specific foods, hydration strategies, hot/cold therapies, and sweating protocols.

  • Module 8: Create a Brain Health Strategy Plan

    From short-term change → to lasting transformation and lifelong vitality

    Lock in your new habits with goal-setting frameworks, vision boarding, gratitude practices, and social connection strategies. Create a sustainable maintenance plan so you continue thriving—with confidence, clarity, and the knowledge to adapt as your body changes.

What's Included in Your 4-Month Transformation

8 Private 1:1 Sessions (60 minutes each)

Twice-monthly personalized coaching sessions where we focus entirely on YOU—your unique challenges, goals, and progress. These are private virtual sessions via Zoom where you get my undivided attention and customized guidance.

Comprehensive Wellness Assessments + Progress Tracking

We'll measure your starting point and track improvements throughout—so you can SEE the transformation happening, not just feel it.

Unlimited Email Support Between Sessions

Questions? Challenges? Wins? I'm here for you between our sessions with personalized guidance, accountability, and encouragement. You're never alone in this.

SMART Goal-Setting Framework

Learn how to set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound—so you always know exactly what you're working toward.

Your Personalized Brain Health Blueprint

A customized roadmap with clean-eating recipes, meal plans, movement strategies, mindfulness practices, sleep protocols, and detox tools designed specifically for YOUR needs, preferences, and lifestyle.

Guided Wellness Vision Board

A creative, powerful tool to keep you focused, motivated, and connected to your "why" throughout the journey.

Sign me up!

Bonus Resources Library:

  • Brain-boosting recipes and meal plans

  • Clean 15/Dirty Dozen guides

  • Food journal templates

  • Movement tracking tools

  • Sleep hygiene checklists

  • Detox protocols

  • Supplement guidance

  • And so much more

Brittney's Story: From Dialysis to Thriving

“I met Christine a few months before being diagnosed with Lupus Nephritis and microscopic blood clots in my kidneys. My health declined rapidly. I was life-flighted to Seattle multiple times and had to undergo dialysis three times a week. I was prescribed 19 medications and struggled to regain any sense of normalcy.

Christine took an active interest in my health. She introduced me to nutrient-dense foods, meditation, and movement—transforming not only my physical health but also my overall well-being. Through her guidance, I began to recognize the negative impact of stress and how conventional medical advice wasn't enough for my healing.

Thanks to Christine's unwavering support and wisdom, I am now off dialysis and living a normal life. Her generosity and care changed my path, and for that, I am forever grateful.”

“How do I know if this program is right for me?”

This Program Is For You If:

✔️ You're a woman 40-60+ in perimenopause or menopause who wants a research-informed approach to wellness—not trends or quick fixes

✔️ You're experiencing brain fog, memory concerns, or cognitive changes and want to protect your brain health proactively

✔️ You're frustrated by stubborn midlife weight that won't budge despite your best efforts

✔️ You're tired of feeling exhausted no matter how much you sleep

✔️ You care about long-term health—not just short-term results—and want to understand WHY you're making changes

✔️ You value personalized, holistic strategies over rigid rules or one-size-fits-all plans

✔️ You're ready to invest in yourself and commit to small, consistent changes that create lasting transformation

✔️ You want expert guidance and accountability from someone who understands midlife physiology and brain health

This Program Might NOT Be For You If:

❌ You're looking for a rapid weight-loss plan, cleanse, or overnight transformation

❌ You prefer strict rules and rigid tracking without understanding the "why"

❌ You're not interested in nutrition, movement, or mindfulness as foundational health tools

❌ You're unwilling to make gradual, sustainable changes over time

❌ You want someone to do the work for you instead of partnering in your transformation

❌ You're seeking medical diagnosis or treatment (this program is educational and complementary to medical care)

Ready to Get Clarity on Your Brain Health?

Your Next Step: A Complimentary Brain Health Strategy Session

Before you commit to anything, let's make sure this program is the right fit for YOUR unique situation.

This isn't a sales call. It's a 30-minute Brain Health Strategy Session where you'll walk away with value—whether we work together or not.

This isn't about me convincing you to sign up. It's about YOU getting clarity on what your brain and body need right now.

You'll leave with actionable insights, not just a sales pitch.

Here's What You'll Get in Your Free Session:

  • Clarity on your biggest brain health risk factors based on your symptoms, lifestyle, and health history

  • Your personalized "next best step" to start improving brain fog, energy, or weight—starting today

  • Answers to your specific questions about hormones, nutrition, cognitive health, or anything else on your mind

  • A snapshot assessment of where you are now and what's most important to address first

  • Honest guidance on whether this program is right for you (and if it's not, I'll point you in the right direction)

Many women tell me the session alone was worth booking—because they finally understood WHY they've been struggling and WHAT to do about it.

Sign me up!

How To Get Started

  • Step 1: Book Your Complimentary Brain Health Strategy Session

    30-minute session gives you clarity on your symptoms, risk factors, and next steps—whether you join the program or not. You'll walk away with actionable insights specific to YOUR situation.

  • Step 2: Decide If the Program Is Right for You

    After our conversation, you'll know exactly whether Reignite Your Mind & Metabolism aligns with your goals, needs, and readiness. No pressure, no hard sell—just honest guidance.

  • Step 3: If It's a Fit, We'll Get You Started

    If we both agree this is right for you, I'll share program details, investment information, and available start dates. You'll receive your welcome packet and complete your initial assessments so we can hit the ground running in your first session.

Book Your Strategy Session Here

What My Clients Are Saying

  • "You should take a moment to let Christine inspire you. She inspires me. She was such a beautiful person to work under. She has a genuine love for people and really cared about the wellness of our elderly. She was very hands on and listened well. I've enjoyed having her as influence especially in my period of personal growth and development."

    — Toni

  • "It's been so many years since I slept through the night! I'm at my ideal weight and fit again and almost pain free. You have a gift...Keep it up!!"

    — Ty

  • "Sometimes we just need the right person to get us back on track and that's what Christine did. She has so many tools in her tool box to help get your mind, body and Spirit back in the game. I am so thankful for her positive influence and guidance."

    — Cris

  • "Anyone who has come across you whether in your professional or personal life is better for it. You have such a wonderful, healing energy."

    — JaNeenie

  • “I have gained so much knowledge working with you and appreciate your expertise and knowledge in this field! You provide the best tools for success! I highly recommend you”

    — Karen

Meet Your Coach: Christine Despres, RN, NBC-HWC, CDP

Your Holistic Health Coach & Brain Health Advocate

With over 30 years as a nurse and dementia practitioner, I've witnessed firsthand what happens when we ignore the warning signs: brain fog, weight gain, fatigue, hormone imbalance—and eventually, cognitive decline.

My mother's death at 57 was my first lesson. But my real awakening came in my own midlife—juggling brain fog, hormonal chaos, and mounting stress—when I discovered I carry the APOE4 gene, significantly increasing my Alzheimer's risk.

Instead of living in fear, I got to work. I dove deep into the science of brain health, metabolic wellness, and what actually protects cognitive function as we age.

I've since seen the incredible transformations that happen when women take control—when they nourish their brains, support their metabolism, and make lifestyle changes rooted in science, not fads.

I became a Board-Certified Health & Wellness Coach and specialized in brain health because I believe aging doesn't have to mean decline—even with genetic risk factors working against us. With the right support, you can feel clearer, stronger, and more vibrant in your 40s, 50s, 60s, and beyond.

This program is my life's work distilled into a step-by-step system—and my own daily practice—so you don't have to figure it out alone.

My Credentials

  • Registered Nurse (RN) with 30+ years of clinical experience

  • Board-Certified Health & Wellness Coach (NBC-HWC)

  • Peak Pilates Instructor

  • Specialized training in holistic brain health, women's health, and cognitive wellness

  • Certified Dementia Practitioner (CDP)

  • Certified Nutrition Coach

I've guided dozens of women through this exact transformation. I know what's possible—and it's more than you think.

Frequently Asked Questions

  • Midlife fatigue is rarely about sleep quantity alone. Even with enough hours of sleep, your body may not be reaching the deep, restorative stages it needs due to hormonal changes, cortisol imbalance, blood sugar fluctuations, or inflammation.

    In this program, you'll restore energy through strategic nutrition, movement, mindfulness, hormone-aware support, and gentle detox strategies—so your body can recharge more effectively and you wake up feeling truly refreshed.

  • You'll learn the MIND Diet—a scientifically proven eating pattern that combines Mediterranean and DASH diet principles to support brain health and prevent cognitive decline. This approach emphasizes:

    • Leafy greens and vegetables

    • Berries (especially blueberries)

    • Nuts and seeds

    • Whole grains

    • Fish and omega-3 fatty acids

    • Olive oil

    • Beans and legumes

    While minimizing processed foods, refined sugars, red meat, and inflammatory seed oils. You'll also learn meal timing strategies, blood sugar balance techniques, and how to eat for YOUR unique body and goals.

  • Risk factors for cognitive decline include being a woman (women are nearly twice as likely to develop Alzheimer's), age, family history, cardiovascular disease, diabetes, poor sleep, chronic stress, inflammation, and sedentary lifestyle. But here's the empowering truth: up to 40% of dementia cases are potentially preventable through lifestyle modifications.

    The earlier you start, the greater your protective impact. In this program, you'll implement evidence-based strategies proven to support cognitive health:

    • Anti-inflammatory nutrition

    • Regular physical activity (especially strength training)

    • Stress management and sleep optimization

    • Social connection and purpose

    • Cognitive engagement

    • Toxin reduction

    Small changes now create profound protection for your future brain.

  • Both. The framework is evidence-informed and research-guided, integrating established nutrition science, movement physiology, neuroscience, and stress regulation with practical, whole-person wellness strategies.

    Every recommendation is backed by peer-reviewed research, clinical experience, and proven results. Nothing here relies on trends, extremes, or unsupported claims.

    Holistic doesn't mean unscientific—it means addressing you as a complete person (body, mind, spirit) rather than treating isolated symptoms.

  • The program is designed for women 40-60+ experiencing perimenopause, menopause, or post-menopause—but the principles apply to any midlife woman who wants to protect her brain health, lose weight, and optimize her wellbeing.

    We address hormonal changes, but we go much deeper—focusing on metabolic health, cognitive function, inflammation, gut health, and nervous system regulation that impact ALL women in midlife, regardless of their specific hormonal status.

  • No. This approach emphasizes clarity and consistency, not restriction or perfection.

    You'll learn how to make informed choices about food, movement, and self-care that are realistic and sustainable in YOUR daily life. No counting calories, no forbidden foods, no extreme workouts.

    Instead, you'll understand the "why" behind recommendations so you can make choices confidently—and adjust them as your life changes.

  • Weight loss often happens naturally when you reduce inflammation, balance hormones, stabilize blood sugar, and support your body's systems—but it's not the sole focus.

    The primary goal is optimizing brain health, metabolic function, and whole-body wellness. When you address root causes (insulin resistance, cortisol imbalance, gut health, neuroinflammation), weight loss becomes a welcomed side effect—not an exhausting battle.

    We support your body's natural detoxification systems through specific foods, hydration, movement, and reducing environmental toxins—not through restrictive cleanses or deprivation.

  • Brain health is woven throughout every module through evidence-based strategies:

    • Nutrition: MIND Diet foods that reduce inflammation and support your brain's ability to heal and grow

    • Movement: Exercise that strengthens the mind-body connection and increases blood flow to the brain

    • Sleep: Protocols that support your brain's natural "cleaning" system that works while you sleep

    • Stress management: Nervous system regulation that reduces stress hormones and brain inflammation

    • Cognitive engagement: Activities and practices that build mental resilience and sharpness

    • Social connection: Meaningful relationships that protect against isolation (a major risk factor for cognitive decline)

    • Toxin reduction: Minimizing environmental exposures that harm brain health

    These strategies work together to protect memory, enhance focus, and build long-term cognitive resilience.

  • Most women come to this program after trying fragmented advice or approaches that no longer align with midlife physiology.

    What makes this different:

    1. It's comprehensive—addressing brain, hormones, metabolism, gut, and nervous system together

    2. It's personalized—customized to YOUR unique needs, not a generic plan

    3. It's science-based—rooted in research about midlife women's bodies

    4. It includes accountability—1:1 nurse-guided support, not just information

    5. It focuses on root causes—not just managing symptoms

    You'll finally understand WHY previous approaches didn't work and WHAT your body actually needs to thrive.

  • Not at all. Sessions are private 1:1 calls via Zoom (simple video calls with a link you click). If you can check email, click a link, and complete basic online forms, you can fully participate.

    You'll receive personalized session notes and action steps after each call, so you don't need to worry about taking perfect notes during our time together. I'll guide you through everything step-by-step.

  • No. I'm a holistic health coach and nurse, not a medical doctor. This program is educational and designed to complement—not replace—medical care.

    You'll learn evidence-based lifestyle strategies that support brain health, metabolic function, and overall wellness. Always consult your healthcare provider before making significant changes, especially if you have medical conditions or take medications.

    This program works beautifully alongside conventional medical care—many women see their lab values improve and symptoms decrease, which their doctors celebrate.

  • Absolutely. I support women on GLP-1 medications by helping them build sustainable, healthy habits that enhance the medication's effectiveness and carry on long after they stop taking it.

    While GLP-1s can be powerful tools for weight loss and metabolic health, they work best when combined with proper nutrition, movement, stress management, and brain health strategies. Many women experience better results, fewer side effects, and more lasting transformation when they address the complete picture.

    This program teaches you how to nourish your brain, support your metabolism, and create habits that will serve you for life—whether you're currently on medication, planning to start, or eventually transition off.

    The goal is sustainable wellness, not just medication-dependent results.

  • One misconception is that inflammation is always bad. In reality, it’s essential for healing — the problem is when inflammation becomes chronic.

    Another misconception is that inflammation can be ‘fixed’ with a single supplement or cleanse. Inflammation is influenced by sleep, stress, diet, hormones, toxins, and emotional state — it’s multidimensional.

    People also assume inflammation only shows up as redness or pain. In longevity medicine, it often appears as:

    • Brain fog

    • Fatigue

    • Weight resistance

    • Mood changes

    • Poor sleep

If You're Ready for Guidance That Meets You Where You Are...

And walks forward with you step by step—you're welcome here.

Start before you think you "must."

Start before things get worse.

Start because you deserve clarity, vitality, and strength in the second half of life.

Your transformation begins now.

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