The Wellness Navigator

Christine Despres 

Your guide to cognitive wellness and healthy aging.

Holistic health, simplified.

Feel and look your best at every age. Learn how to look past distracting health trends and implement proven, science-backed strategies that foster a lifestyle built on natural healing, consistency, and joy.

This is where proactive action makes all the difference. 

Nearly half of your dementia risk is influenced by lifestyle. Whether it's diet, exercise, sleep, or stress management, the choices you make today could drastically impact your health tomorrow.

True holistic health begins with mastering these six pillars:

  1. Nutrition

  2. Movement

  3. Mindfulness

  4. Hormonal balance

  5. Brain health

  6. Detoxification

So why wait? It’s not too late to start.

Hello, I'm Christine Despres.

I’m here to help you take control of your health and aging—because I understand how important it is to live well at every stage of life.

As a nurse, dementia practitioner, and holistic health coach, I’ve spent over thirty years working alongside individuals and families navigating the challenges of aging. I’ve seen firsthand the devastating effects of chronic disease and cognitive decline. But I’ve also witnessed the incredible power of making proactive, positive lifestyle changes. That’s what I want for you.

Aging doesn’t have to mean losing your vitality or clarity—it’s about taking the right steps now to thrive as you grow older.

I will show you the path to cognitive wellness and healthy aging.

When you work with me, we'll begin by assessing your current health, collaborating on your wellness vision, and crafting a personalized plan that is empowering and achievable. We’ll unpack the six pillars of health—from nutrition and exercise to sleep and brain health—so that you can build sustainable habits for a long, vibrant life.

  • ☆ ☆ ☆ ☆ ☆

    “Christine is incredibly knowledgeable, thorough, and impressively insightful. She takes the time to understand your unique needs and offers clear, personalized guidance that’s both informative and practical. Her professionalism and genuine care make the entire experience feel seamless and empowering. If you're looking for expert support on your wellness journey, Christine is the one to trust.”

    — Grier

  • ☆ ☆ ☆ ☆ ☆

    "You should take a moment to let Christine inspire you. She has a genuine love for people and really cared about the wellness of our elderly. She was very hands on and listened well. I've enjoyed having her as influence especially in my period of personal growth and development."

    — Toni

  • ☆ ☆ ☆ ☆ ☆

    "It's been so many years since I slept through the night! I'm at my ideal weight and fit again and almost pain free. You have a gift...Keep it up!!"

    — Ty

  • ☆ ☆ ☆ ☆ ☆

    "Sometimes we just need the right person to get us back on track and that's what Christine did. She has so many tools in her tool box to help get your mind, body and Spirit back in the game. I am so thankful for her positive influence and guidance."

    — Cris

  • ☆ ☆ ☆ ☆ ☆

    "Anyone who has come across you whether in your professional or personal life is better for it. You have such a wonderful, healing energy."

    — JaNeenie

The power of starting early.

The sooner you start actively prioritizing your brain health, the better the results.

Beginning in your 40s, 50s, or 60s can significantly reduce your risk of cognitive decline. With proven strategies and a personalized approach, we’ll work together to develop and stack holistic health habits that align with your specific goals and health needs. 45% of dementia risk and 80% of chronic diseases can be traced back to modifiable factors. By making the right changes now, you can improve mental clarity, enhance energy levels, and optimize your overall well-being.

Take the next step toward a healthier future.

1:1 Individual Health Coaching 

This introductory program is designed to kickstart your cognitive health journey with six 50-minute virtual coaching sessions and weekly email check-ins.

During the program, we’ll focus on:

  • Understanding your risk assessment 

  • Creating a wellness vision

  • Personalizing SMART goals

  • Building clean eating habits

  • Developing an exercise program

  • Practicing mindfulness

  • Improving sleep

  • Managing stress

  • Balancing brain and hormone health

Is this program right for you?

This coaching program is ideal for individuals who:

  • Want to take proactive steps to protect and optimize brain health

  • Feel overwhelmed by conflicting health advice and want clarity and focus

  • Want to build sustainable, holistic health habits that stick

  • Are ready to commit to a three-month program and want a partner on their health and healing journey

Signature Program: The Wellness Blueprint 

This virtual group program is designed for women seeking insight and motivation on aging well, preventing cognitive decline, and feeling great.

During each weekly session, we’ll deep dive into one of the the six pillars of wellness:

Nutrition: How food fuels your body and brain.

Movement: The best ways to stay active and maintain vitality.

Mindfulness: Practices to enhance your well-being.

Brain health: How to keep your mind sharp.

Hormone health: Balance your hormones naturally.

Detoxification: Simple strategies to cleanse your body.

Wellness Resources

The latest research. Clean-eating recipes. Informed wellness guidance.

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Stress Management: Understanding and Coping with Life's Demands
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Free Resource

Your Guide to
Cleaner Eating

When it becomes your lifestyle, it's not a diet, it’s a way of life and amazing things will happen to you and your body because of this shift. Enter you email address and get my free guide packed full of cleaner eating tips!

Start Your Holistic Health
Journey Today

Ready to take control of your health and future well-being? I’d love to hear from you! Whether you’re looking to improve mental clarity, boost cognitive function, or support healthy aging, I’m here to guide you in the right direction.