Nurse-Approved.
Christine-Tested.
Brain-Health Focused.

This is my curated list of products I personally use and genuinely believe in. If you've ever asked me "What do you actually take? What's in your kitchen? What do you use?" — this page is your answer.

As a nurse, health coach, and someone who thinks deeply about brain health and longevity, I'm pretty selective about what makes the cut. No fluff, no fads — just the things that support your brain, your metabolism, and your overall vitality. Things I reach for myself and recommend to my clients.