Nurse-Approved.
Christine-Tested.
Brain-Health Focused.

This is my curated list of products I personally use and genuinely believe in. If you've ever asked me "What do you actually take? What's in your kitchen? What do you use?" This page is your answer.

As a nurse, health coach and someone who thinks deeply about brain health and healthspan, I'm pretty selective about what makes the cut. These are the things that support your brain, your metabolic health and your overall vitality. Things I reach for myself and recommend to my clients.

*Some links on this page are affiliate links, which means I may earn a small commission at no extra cost to you. I only share what I'd recommend anyway. That's not a disclaimer, that's just how I operate.

Nutrition
Home
Supplements
Kitchen
Fitness
Reading
Beauty/Wellness
Cookbooks

Nutrition

  • Packaging of Mosh hazelnut chocolate chip, plant-based, protein and body fuel bars, with a purple box containing 12 bars and a single bar in front.

    MOSH Bars

    Purchase
  • Blue travel thermos bottle with a white and light blue lid, branded with the 'Owalla' logo.

    Owala FreeSip Insulated Stainless Steel Water Bottle

    Purchase
  • A bag of Nature Jim's Sprouts Salad Mix seeds, with sprouting greens around it.

    Nature Jims Sprouts Organic Salad Mix

    Purchase
  • Green package of Go Raw organic sprouted pumpkin seeds with sea salt flavor, showing some seeds in front of the package

    Go Raw Organic Sprouted Pumpkin Seeds

    Purchase
  • Sprouting jar kit with two wide mouth mason jars and stainless steel sprouting lids

    Sprouting Jar Kit

    Purchase
  • A package of Tata Raw sprouted organic walnuts with a white and gold design, featuring an image of walnuts and icons indicating organic, gluten-free, vegan, and non-GMO properties.

    Sprouted Organic Walnuts

    PURCHASE
  • Six packs of Go Raw organic sprouted snacking seeds in purple packaging labeled Everything Bagel flavor, each weighing 4 ounces.

    Go Raw Organic Sprouted Everything Bagel Snacking Seeds

    Purchase
  • A box of Floura high fiber snack bars with five individual flavor packs displayed below: blueberry matcha, brambleberry lavender, mango cardamom, raspberry rose, and vanilla rooibos.

    Floura Variety Pack Fruit-Forward Fiber Bars

    Purchase
  • NeuroFiber prebiotic fiber bars mix box in lemon cranberry and chocolate cherry

    NeuroFiber Bars (Code: WELLNESS15 for 15% OFF)

    Purchase

Supplements

  • Benevolent liquid chlorophyll bottle and box with labels indicating maximum absorption, 590 micrograms per bottle, made in the USA, and benefits like detox, immune support, antioxidant, gut health, natural deodorizer, and debloting.

    Benevolent Nourishment Chlorophyll Supplement

    Purchase
  • Bottle of NOW Psyllium Husk Caps dietary supplement, white bottle with purple cap, labeled for intestinal health, 500 mg, contains 200 vegetarian capsules, featuring a green green label and a picture of husks on the front.

    Psyllium Husk Caps 500 mg

    Purchase
  • Bag of Ancient Nutrition Organic Super Greens supplement with 50 servings, featuring spirulina, matcha, chlorella, and reishi probiotics, promoting detox, digestion, and energy.

    Super Greens Powder

    Purchase
  • Naked Collagen Advanced grass-fed collagen peptides with hyaluronic acid and vitamin C

    Naked Collagen Advanced

    Purchase
  • Bottle of BrainMD brain curcumins dietary supplement with two yellow capsules in front.

    Brain MD (code TWN15AFF for 15% off)

    Purchase
  • A small amber glass spray bottle with a black spray top. The label reads 'GRx Glutaryl' and 'Topical Glutathione,' with a volume of 1.0 fl oz (30 ml).

    Auro Wellness Glutaryl

    Purchase
  • Package of Nutrops functional nootropics gummies lemon clouds flavor surrounded by various mushrooms, gummi bears, and a brownie.

    nutrops Gummies

    Purchase
  • A clear plastic jar with a red label, containing dietary supplement capsules. The label reads 'Relevate, Neuro Reserve, Release 1, Core Dietary Nutrients for Lifelong Brain Health, 30 softgels and 60 capsules.' Several capsules are outside the jar, with one black and one beige capsule visible.

    Neuroreserve Relevate (Code: WELLNESS for 15% OFF)

    Purchase
  • Package of REVANTA Creatine dietary supplement with branding from Neuro Reserve, in white and maroon packaging, indicating benefits for cognition, strength, brain, and energy, net weight 300 grams.

    Neuroreserve Revanta Creatine (Code: WELLNESS10 for 10% OFF)

    Purchase
  • A small white bottle with a black cap and a bold black logo featuring a stylized omega symbol.

    Zbiotics

    Purchase
  • A cylindrical device with a clear body labeled 'Thesis' and a rotating top with days of the week, indicating it is a pill organizer or supplement dispenser.

    Thesis Supplements

    Purchase
  • Pure Encapsulations Colostrum capsules

    Pure Encapsulations Colostrum

    Purchase
  • Designs for Health Oil of Oregano softgels

    Designs for Health Oil of Oregano

    PURCHASE
  • IM8 Daily Ultimate Essentials

    IM8 Daily Ultimate Essentials (Code: WellnessNav for 10% OFF your first order)

    PURCHASE

Fitness

Beauty / Wellness

Home

  • Light blue upholstered ottoman with a matching light blue throw blanket draped over it.

    Evercool® Cooling Comforter

    Purchase
  • Bottle of Beessential lavender foaming hand soap with lavender essential oil, coconut, hemp, and olive oils.

    Beessential All Natural Bulk Foaming Hand Soap

    Purchase
  • Stack of white towels with a green bamboo leaf.

    King Sheets by Pure Bamboo

    Purchase
  • A bag of sheep wool dryer balls labeled as 6 extra large balls, made from 100% New Zealand wool, with some white felted wool dryer balls placed beside it.

    Handy Laundry Wool Dryer Balls

    Purchase
  • Two bottles of ECOS Plant Powered Lavender Laundry Detergent with blue labels and white caps, displaying text indicating hypoallergenic and made in USA, with capacity for up to 100 loads.

    ECOS Laundry Detergent Liquid

    Purchase
  • A white plastic bottle of Seventh Generation fabric softener with a purple and green label, featuring lavender illustrations.

    Seventh Generation Fabric Softener

    Purchase
  • A white adjustable standing desk with a MacBook laptop, a closed notebook, and a mouse on it.

    SAIJI Laptop Bed Tray Table

    PURCHASE
  • Ginger Lily Farms Botanicals Basil Liquid Dish Soap 128 oz

    Ginger Lily Farms Botanicals Liquid Dish Soap

    PURCHASE
  • Safe Sleeve phone case

    Safe Sleeve (20% off with code 2z0)

    Purchase

Kitchen

  • Red Le Creuset cast iron Dutch oven with a lid.

    Le Creuset Enameled Cast Iron Signature Round Dutch Oven

    Purchase
  • Four stacked transparent plastic storage containers with black handles and gray latches

    Glass Meal Prep Containers

    Purchase
  • A yellow kitchen sink mold with a stainless steel drain and a metal handle, marked 'Kitchenaid', attached to the side.

    KitchenAid Citrus Juice Press Squeezer

    Purchase
  • A Deiss Pro & Cheese Grater with its box, a handheld grater, and a white protective cover.

    Lemon Zester & Heavy Duty Cheese Grater

    Purchase
  • Three packages of Seventh Generation multi-surface wipes with mint scent, each containing 70 wipes. The packaging is green and white, featuring images of mint leaves and a leaf with water droplets. A label highlights a cut grease feature for safer cleaning.

    Seventh Generation Multi Purpose Wipes

    Purchase
  • Several bottles of Branch Basics all-purpose cleaner, bathroom cleaner, and streak-free cleaner, with one larger bottle of multi-purpose cleaner. The labels indicate that the products are fragrance-free, human-safe, and plant and mineral based.

    Branch Basics Cleaning Essentials Kit

    Purchase
  • A white spiralizer kitchen tool with green accents, used for making vegetable noodles. Attached to it is a green zucchini, with strands of zucchini noodles hanging from it. In front of the spiralizer are different vegetable peels with corresponding color-coded peeler cards, including cucumber, carrot, zucchini, and onion peels.

    Brieftons 5-Blade Vegetable Spiralizer

    Purchase
  • A blue package of Puracy dishwasher detergent pods with green decorative lines, labeled as unscented, designed for 50 wash loads.

    Puracy Dishwasher Pods

    Purchase
  • Set of four stainless steel kitchen utensils including a large spoon, a slotted spoon, a spatula, and a slotted spatula, with a box showcasing the utensils on the right side.

    4 Pcs Cooking Utensils Set

    Purchase
  • A digital meat slicer with a black and silver design, featuring an adjustable slicing blade, a black handle, and a power switch, placed on a flat surface.

    Herb Scissors Set

    Purchase
  • Two metallic portable digital scales with a variety of fresh fruits including oranges, grapes, bananas, apples, kiwi, and a pineapple, positioned in front of the scales.

    Titanium Cutting Board

    Purchase
  • Glass teapot filled with hot water, placed next to a tea recipe book, on a black background.

    STNTUS Glass Teapot

    Purchase
  • Beeswax food wraps

    Beeswax Food Wraps

    Purchase
  • Our Place Titanium Pro cookware set

    Our Place Titanium Pro Cookware Set

    Purchase
  • Reusable food storage bags

    Reusable Food Storage Bags

    Purchase

Reading

Cookbooks