June is National Alzheimer’s & Brain Awareness Month — and I’m here for it all month. Why? Because brain health is one of my favorite topics. Your brain controls everything — your thoughts, your body, your emotions, your personality. It’s what makes you you.

Research increasingly shows that excessive sitting may be just as harmful as smoking—and for good reason. A sedentary lifestyle is often linked to obesity, metabolic disorders, and chronic diseases. Movement isn’t just good for you—it’s essential.

Stress is a natural part of life—something we all experience. While we can't always avoid stress, we can control how we respond to it. Developing healthy coping strategies is key to protecting our body, mind, and spirit from its negative effects.