The 5-Day Brain Fog Reset
For women 50 and beyond. Get back on your game after the holidays with five days that build the foundation for lasting clarity.
Where did your focus go?
You walk into a room and forget why you’re there. In the middle of a meeting, the word you need is on the tip of your tongue. By mid-afternoon your brain feels like it has too many tabs open. Brain fog isn’t a character flaw, and you don’t have to accept it as part of getting older. It’s a signal. The changes linked to cognitive decline can begin 20 to 30 years before symptoms show up, which means the window is still open.
Why willpower won’t clear the fog
Every January we’re told to try harder, and by February as many as 80% of New Year’s resolutions have fallen away. Willpower runs out, and strict rules raise your stress, which keeps the fog right where it is. What clears it is caring for your brain consistently.
Why five days in a row works
The habits you repeat become the pathways you strengthen. That’s why the reset runs five days in a row. It’s long enough to feel the difference and short enough to fit your real life, and every day you practice makes the next one easier.
What’s included
A five-day meal plan, grocery list and recipes that take the guesswork out of eating for your brain, each with 30 minutes or less of hands-on time
A 5-minute morning routine that starts your day calm and focused
Daily movement that leaves you with more energy and a clearer head
A 5-minute evening wind-down that lowers cortisol and helps your brain do its nightly cleanup
Your 5-Day Reset Habits and Brain Food Tracker to keep you on track
Your before and after Clarity Check-In so you can see your progress
Support from me in our private group chat
A live Zoom with me halfway through for a check-in, motivation and Q&A
A full year of access, so you can come back to it anytime
How it works
Your reset opens Saturday, January 9, with a Start Here guide so you know just what to do. Sunday, January 10 is Prep Day for grocery shopping and meal prep. Days 1 to 5 run Monday through Friday, January 11 to 15. Each day’s plan is waiting for you in the morning, and an evening email sets you up for tomorrow. On Wednesday, January 13, halfway through, we’ll meet live on Zoom at 8 pm ET to check in, keep your momentum going and answer your questions. Saturday, January 16 is wrap-up day, when you retake your Clarity Check-In to see how far you’ve come. Expect about an hour a day.
What we’re working toward
Picture the second week of January. You lead the meeting without glancing at your notes. You remember the name of the woman you met at the holiday party. You make it through the afternoon without a second coffee, and you end the day with energy left for yourself. And when the five days end, the routines stay with you.
I’m Christine Despres, an RN and Brain & Metabolic Health Coach. Through brain science coaching, I help busy women in midlife and beyond protect their greatest asset, their brain, so they stay sharp and feel energized and confident about the years ahead. This reset is your first step.
Aging well isn’t luck, it’s a strategy. What’s yours?
Don’t go into the new year without a plan.
Five days of guidance, all done for you, for less than the cost of a dinner out. It’s a small investment in the brain you’ll count on every day.
Early Bird Special
$97 $67
Enroll by November 30 to lock in Early Bird pricing. On December 1, the price goes up. Mark your calendar for Saturday, January 9.