As seen in
TINY BUDDAH
How Dry January Improved My Brain Health and My Life
“At the beginning of the year, I had this whole list in my head about the benefits of Dry January: drop a few pounds, sleep better, get those bright white eyes everyone raves about. The standard results you think you would get if you avoided alcohol for a month. But I should have known; my body had something else in mind. ”
Jon C. Goodman Advisory Partners
The Good Life Playbook: Markets, Wellness, and a Must-Save Medicare Guide
“Christine Despres invites us into a quieter, but equally important arena: the thoughts that shape our stress, sleep, and overall health. Her message is simple but profound—the story you tell yourself at 3 am is not the truth, and learning to question it can be life-changing.”
Jon C. Goodman Advisory Partners
(New and Improved) Advice for the [Good] Life
“For over 30 years, Christine has been a dedicated registered nurse, working in a variety of healthcare settings from Jackson Hole to San Francisco, and Montana to now Atlanta, GA. But she always knew there was more to true wellness than just treating symptoms. Her passion for holistic health led her to explore functional medicine, nutrition, fitness, and aging science—seeking the root cause of illness rather than just managing it.”
Mad Rush with Trisha Addicks
Thriving Through Rush: Holistic Wellness Tips with Christine Despres
“In this episode of the Mad Rush Podcast, host Trisha Addicks welcomes registered nurse and board-certified health and wellness coach Christine Despres. Christine delves into her background in alternative medicine and her journey to becoming a wellness entrepreneur. The episode offers practical tips for maintaining energy, managing stress, and ensuring overall wellness during rush and beyond.”