Brain Fog in Midlife? Real Results From Brain Health Coaching
Real clients share how brain health coaching helped them sleep through the night, feel grounded and gain energy, plus 5 midlife signals to notice.
World Stroke Day: How Protecting Your Heart Protects Your Brain
Stroke is the loud version of vascular brain damage. Learn the quiet version, the BE FAST warning signs and three ways to protect your heart and brain in midlife.
What the Blue Zones Teach Us About Brain Health and Aging Well
The Blue Zones are home to some of the healthiest, longest-lived people on earth. Here’s what they do differently for brain health and aging well, and one habit you can bring home this week. Watch the replay of our August Brain Boost.
Healthy Fats for Brain Health: Why Your Brain Needs Omega-3s and Olive Oil
Your brain is mostly fat, and the kind you eat matters. Here’s why omega-3s and extra virgin olive oil support brain health and how to fit them into your week. Watch the replay of our September Brain Boost.
The Heart and Brain Connection: How Protecting Your Heart Protects Your Memory
What protects your heart protects your brain. Here’s how stroke, vascular dementia and memory are connected, and the one place to start this week. Watch the replay of our October Brain Boost.
Menopause, Estrogen and Your Brain: Why Brain Fog Happens and What Helps
Brain fog, 3 a.m. wake-ups and lost words often show up together in perimenopause. A nurse and Brain & Metabolic Health Coach explains why and what helps.
Are You Afraid of Losing Your Marbles?
Brain fog, forgetfulness and trouble concentrating are not normal signs of aging. A nurse, Certified Dementia Practitioner and brain health coach shares 10 powerful ways to protect your brain in midlife, starting with the MIND diet.
Move It or Lose It: Why Sitting is the New Smoking
Sitting most of the day takes a real toll on your body and your brain. Here is how much movement you actually need, why steps matter for brain health and six ways to get moving today.
Stress Management: Understanding and Coping with Life's Demands
Chronic stress raises cortisol, disrupts sleep and speeds up brain aging. A nurse and brain health coach explains what stress really does to your body and shares practical ways to cope in midlife.