Thrive Through the Holidays: Your Brain's Best Plan for November and December
The holidays can drain your brain. A nurse and brain health coach shares three ways to thrive through November and December, plus the replay of our November Brain Boost.
What the Blue Zones Teach Us About Brain Health and Aging Well
The Blue Zones are home to some of the healthiest, longest-lived people on earth. Here’s what they do differently for brain health and aging well, and one habit you can bring home this week. Watch the replay of our August Brain Boost.
Healthy Fats for Brain Health: Why Your Brain Needs Omega-3s and Olive Oil
Your brain is mostly fat, and the kind you eat matters. Here’s why omega-3s and extra virgin olive oil support brain health and how to fit them into your week. Watch the replay of our September Brain Boost.
The Heart and Brain Connection: How Protecting Your Heart Protects Your Memory
What protects your heart protects your brain. Here’s how stroke, vascular dementia and memory are connected, and the one place to start this week. Watch the replay of our October Brain Boost.
Menopause, Estrogen and Your Brain: Why Brain Fog Happens and What Helps
Brain fog, 3 a.m. wake-ups and lost words often show up together in perimenopause. A nurse and Brain & Metabolic Health Coach explains why and what helps.