Brain fog, forgetfulness and trouble concentrating are not normal signs of aging. A nurse and Certified Dementia Practitioner shares 10 powerful ways to protect your brain in midlife, starting with the MIND diet.

Sitting most of the day takes a real toll on your body and your brain. Here is how much movement you actually need, why steps matter for brain health and six ways to get moving today.

Stress is a natural part of life—something we all experience. While we can't always avoid stress, we can control how we respond to it. Developing healthy coping strategies is key to protecting our body, mind, and spirit from its negative effects.