A low-sugar green juice packed with power greens, cucumber, watercress, mint, ginger and chia seeds. Blends in minutes, keeps five days in the fridge and makes a refreshing, brain-supportive breakfast or lunch on the go.

Cottage cheese and oat pancakes that deliver real protein without any flour. Naturally gluten-free, easy to blend and studded with blueberries, cinnamon and flax for a brain-friendly breakfast.

Fudgy flourless brownies with a secret ingredient almost nobody guesses: black beans. Made with cacao, chia and dark chocolate for a lower-sugar, gluten-free treat that still tastes indulgent.

A make-ahead breakfast or snack built on homemade cashew milk, coconut milk and chia seeds. Rich in omega-3s, fiber and healthy fats, and easy to layer with berries, coconut or granola.