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Menopause, Estrogen and Your Brain: Why Brain Fog Happens and What Helps
General Blogs Christine Despres 10/12/26 General Blogs Christine Despres 10/12/26

Menopause, Estrogen and Your Brain: Why Brain Fog Happens and What Helps

Brain fog, 3 a.m. wake-ups and lost words often show up together in perimenopause. A nurse and Brain & Metabolic Health Coach explains why and what helps.

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I do not provide medical advice, prescribe medications or supplements, nor do I act as a nutritionist, dietitian or medical doctor. My services are intended solely for educational purposes to help you make informed decisions regarding your healthcare. You are advised to consult your healthcare provider with any questions and before making changes to your current treatment plan.

Atlanta-based, working virtually with women across the metro area: Buckhead, Midtown, Sandy Springs, Brookhaven, Dunwoody, Chamblee, Decatur, Druid Hills, Smyrna, Vinings, Marietta, East Point, Tucker, Stone Mountain and the communities in and around the I-285 perimeter. Virtual coaching is available nationwide.